Can I Eat Watermelon on Keto? Surprising Truths Unveiled

Can I Eat Watermelon on Keto?

Can I Eat Watermelon on Keto? Surprising Truths Unveiled

The keto diet has become wildly popular for its fast weight loss results. But, what fruits can you eat on this diet?

What Is Keto?

The ketogenic diet is a low-carb, high-fat diet. It makes your body burn fat for energy. This process is called ketosis.

Can You Eat Watermelon on Keto?

Many people wonder, “Is watermelon keto-friendly?” Let’s find out.

Watermelon has sugars. But it also has fiber. This lowers the net carbs you eat.

Food Item Net Carbs (per 100g) Fiber (per 100g) Sugar (per 100g)
Watermelon 7.55 g 0.4 g 6.2 g

For keto, you should stay around 20-30 grams of net carbs per day. So, watermelon should be eaten in moderation.

Keto-Friendly Ways to Enjoy Watermelon

Here are some smart ways to enjoy watermelon on keto:

  • Limit your portion to a small slice.
  • Pair it with a fat source like cheese.
  • Add it to a keto salad for a sweet crunch.

Resource:  Keto Breads & Keto Desserts. The Top Converting Health Offers!

Is Watermelon Keto?

Other Keto-Friendly Fruits

Berries For Keto

Berries like strawberries and raspberries can be keto-friendly.

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Fruit Net Carbs (per 100g)
Strawberries 5.68 g
Raspberries 5.44 g

Strawberries and raspberries


Low-carb Tropical Fruits

Some tropical fruits can also fit into a keto diet. You just have to watch the portions.

Fruit Net Carbs (per 100g)
Papaya 9.81 g
Starfruit 3.93 g

Keto Diet Tips

  • Always check the net carbs of fruits.
  • Eat fruits with a high fiber content.
  • Use portion control for every fruit you eat.

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Frequently Asked Questions For Can I Eat Watermelon On Keto?

Is Watermelon Keto-friendly?

Watermelon is not considered keto-friendly due to its high sugar content, which can potentially hinder ketosis.

How Many Carbs Are In Watermelon?

A 100-gram serving of watermelon contains roughly 7. 5 grams of carbohydrates.

Can Watermelon Spike Insulin On Keto?

Yes, watermelon can spike insulin levels due to its natural sugars and moderate glycemic index.

What Fruit Is Allowed On Keto?

Fruits like avocados, berries, and lemons are typically allowed on keto due to their lower carb content.


You can enjoy watermelon on keto. You just need to be smart about it! Always remember portion control and balance with other foods.

Do you have more keto questions? Ask us in the comments. We are here to help you on your health journey!

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